Lesson #1: Is It Time To Buy A New Mattress?

Much has been written about the importance of sleep to the quality of our daily lives. As a matter of fact, most adults sleep between 6-8 hours a night, or about one-third of their lives! This means that most people use their mattress more than any other possession! Are you getting a good's night's sleep? How do you know if your mattress is helping you have restful sleep or preventing you from it? Take our quiz to find out:

 1.  
Have you had your mattress for 10 years or more?
Yes No 

 2.  
Is your mattress comfortable in some places and positions but not others?
Yes No 


 3.  
Can you feel the coils when lying on your mattress?
Yes No 

 4.  
Are there any wires or coils sticking out of your mattress?
Yes No 

 5.  
Is your mattress too soft?
Yes No 

 6.  
Is your mattress too hard, causing your arm or other extremities to fall asleep or tingle when you sleep on your side or stomach?
Yes No 


 7.  
Do you need more room to sleep comfortably?
Yes No 

 8.  
Does your mattress show visible signs of wear and tear?
Yes No 

 9.  
Do you roll into your partner in the middle of the bed?
Yes No 

10.  
Do you hear creaks or other noises when you turn over?
Yes No 

11.  
Does the bed wobble or sway when you move around?
Yes No 

12.  
Does your box spring have an uneven or sagging surface?
Yes No